Our Services
However you show up, we’re here for it.
- Individual Therapy
One-on-one sessions focused on your personal growth, healing, and self-discovery. Work through anxiety, depression, life transitions, trauma, and relationship challenges in a safe, confidential space.
What’s Included:
- 50-minute personalized sessions
- Evidence-based therapeutic approaches
- Customized treatment plan
- Between-session support resources
- Couples Therapy
Navigate your relationship together. Strengthen communication, rebuild trust, and deepen connection. Whether you’re facing challenges or seeking to enhance an already good relationship.
What’s Included:
- 75-minute joint sessions
- Communication skill-building
- Conflict resolution strategies
- Homework exercises for couples
- Group Therapy
Find community and shared understanding in facilitated group therapy sessions. Connect with others facing similar challenges in a supportive, guided environment.
What’s Included:
- 90-minute facilitated group sessions
- Small group format (6-8 people)
- Specific topic-focused groups
- Peer support and connection
- Workshops & Events
Interactive sessions on specific topics to build skills and foster meaningful connections. Learn practical tools in an engaging, supportive environment.
What’s Included:
- 75-minute joint sessions
- Communication skill-building
- Conflict resolution strategies
- Homework exercises for couples
