Resources & Support
Helpful guides, articles, and resources to support your mental health and relationship journey.
Healthy Communication Guide
Learn effective communication techniques to strengthen your relationship and resolve conflicts constructively.
Understanding Attachment Styles
Discover how your attachment style affects your relationships and learn strategies for building secure connections.
Rebuilding Trust After Betrayal
A comprehensive guide to healing and rebuilding trust in your relationship after infidelity or broken promises.
Gottman Institute Research
Evidence-based relationship research and resources from leading relationship experts.
Managing Anxiety Workbook
Practical exercises and techniques for understanding and managing anxiety in daily life.
Self-Care & Boundaries Guide
Learn to set healthy boundaries and prioritize self-care without guilt.
Depression: Signs and Support
Recognize the signs of depression and learn about treatment options and coping strategies.
National Alliance on Mental Illness
Support, education, and advocacy for individuals and families affected by mental illness.
National Suicide Prevention Lifeline
24/7 free and confidential support: 988
National Domestic Violence Hotline
24/7 confidential support: 1-800-799-7233
Crisis Text Line
Text HOME to 741741 for 24/7 crisis support via text message.
Goal Setting & Achievement Workbook
Strategic framework for setting meaningful goals and creating actionable plans.
Mindfulness & Meditation Practices
Introduction to mindfulness techniques and guided meditation exercises.
Building Emotional Intelligence
Develop your ability to understand, use, and manage emotions effectively.
Healthy Communication Guide
Learn effective communication techniques to strengthen your relationship and resolve conflicts constructively.
Understanding Attachment Styles
Discover how your attachment style affects your relationships and learn strategies for building secure connections.
Rebuilding Trust After Betrayal
A comprehensive guide to healing and rebuilding trust in your relationship after infidelity or broken promises.
Gottman Institute Research
Evidence-based relationship research and resources from leading relationship experts.
Managing Anxiety Workbook
Practical exercises and techniques for understanding and managing anxiety in daily life.
Self-Care & Boundaries Guide
Learn to set healthy boundaries and prioritize self-care without guilt.
Depression: Signs and Support
Recognize the signs of depression and learn about treatment options and coping strategies.
National Alliance on Mental Illness
Support, education, and advocacy for individuals and families affected by mental illness.
In Crisis? Get Immediate Help
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room.
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
National Suicide Prevention Lifeline
24/7 free and confidential support: 988
National Domestic Violence Hotline
24/7 confidential support: 1-800-799-7233
Crisis Text Line
Text HOME to 741741 for 24/7 crisis support via text message.
Goal Setting & Achievement Workbook
Strategic framework for setting meaningful goals and creating actionable plans.
Mindfulness & Meditation Practices
Introduction to mindfulness techniques and guided meditation exercises.
Building Emotional Intelligence
Develop your ability to understand, use, and manage emotions effectively.
Need Additional Support?
These resources are meant to supplement professional care, not replace it. If you’re struggling, we’re here to help.
