Grief & Loss
Healing doesn’t mean forgetting. It means learning to carry your loss with grace and finding your way forward
Healing Tools
Gentle practices for your grief journey
Grief Journal
Process emotions through writing
Memory Keeper
Honor what you've lost
Self-Compassion
Be gentle with yourself
Support Network
Connect with others
HEALING & SUPPORT
Navigating Grief & Loss
8 min read • Compassionate Approach
Grief is the natural response to loss—whether it’s the death of a loved one, the end of a relationship, a job loss, or any significant change that alters your life. It’s not something you “get over” or move past according to a timeline. Grief is something you learn to carry as you rebuild your life.
Every person grieves differently. There’s no right or wrong way to feel, and healing isn’t linear. Some days will feel manageable; others will feel impossible. All of it is part of the process, and you don’t have to go through it alone.
"Grief is love with nowhere to go. Therapy helps you find new ways to honor that love while moving forward."
Common Experiences in Grief
Waves of Emotion
Sadness that comes and goes unpredictably
Complex Feelings
Anger, guilt, or regret about what happened
Physical Symptoms
Fatigue, appetite changes, or sleep issues
Searching for Meaning
Questioning beliefs and seeking understanding
How Therapy Supports Grief
Grief therapy isn’t about “fixing” your grief or rushing you through it. It’s about providing a compassionate space where you can express and process the full range of your emotions, work through complicated feelings, and honor your loss while gradually rebuilding your life.
Featured Articles
There’s No Timeline for Grief
Why healing takes as long as it takes
6 min
When Grief Becomes Complicated
Recognizing when professional support helps
8 min
Finding Meaning After Loss
Carrying memory while moving forward
7 min read
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Helpful Resources
Gentle tools and guides to support your grief journey
Navigating Grief: A Gentle Guide
Understanding the stages of grief and what to expect in your healing journey
Grief Journal Prompts
Reflective writing exercises to process your emotions and memories
Self-Compassion in Grief
Learn to be gentle with yourself as you navigate this difficult time
You Don't Have to Grieve Alone
Let us support you through this difficult time with compassion and understanding.
