Home Self

You can’t pour from
an empty cup.

Before you can love anyone else fully, you need to understand, accept, and care for yourself.

The Reality

You’ve been showing up for everyone else. You’ve been the strong one, the dependable one, the one who holds it together. But somewhere along the way, you lost touch with yourself.

Maybe you don’t recognize the person in the mirror anymore. Maybe you’re tired of feeling stuck, anxious, or unworthy. Maybe you’re ready to stop running from your own feelings and finally face what’s been weighing on you.

Here’s the truth: You deserve the same love, care, and attention you give to everyone else. And it starts with you.

Ready to reconnect with yourself? →

This Is For You If You’re…

Wherever you are in your journey, there's a path forward.

Feeling lost, stuck, or disconnected from yourself

Struggling with anxiety, depression, or past trauma

Ready to set boundaries and prioritize your needs

Healing from a breakup, loss, or major life change

Working on self-esteem and self-worth

Tired of putting everyone else first

See yourself here?

Where Are You in Your Journey?

Every person's path is different. Here's what we help with most.

Understanding Yourself

You’re ready to explore who you really are beneath all the roles you play. You want to understand your patterns, your triggers, and what makes you feel alive.

"Self-discovery isn't selfish. It's the foundation of everything."

Self-Discovery

Explore your values, needs, and what truly matters to you.

Pattern Recognition

Understand why you do what you do and how to make different choices.

Healing & Processing

You’re carrying old wounds — from childhood, past relationships, or traumatic experiences. You’re ready to stop running and start healing.

"Healing doesn't mean the damage never existed. It means it no longer controls you."

Trauma & Loss

Work through past experiences that still affect you today.

Emotional Processing

Learn to feel your feelings without being overwhelmed by them.

Building Your Future

You’re ready to step into your power. To set boundaries. To choose yourself. To build a life that feels authentic and aligned.

Confidence isn't about being fearless. It's about knowing you're worth the risk."

Boundaries & Self-Advocacy

Learn to say no without guilt and yes to what you truly want.

Confidence & Self-Worth

Build unshakeable belief in your value and capabilities.

The Shift That’s Possible

Therapy isn't about fixing what's broken — it's about moving from where you are to where you want to be.

How It Feels Now

How It Could Feel

What to Expect

Here's how individual therapy actually works

First Session

We'll start by understanding your story — what brought you here, what you're hoping for, and what feels hardest right now. No pressure, no judgments.

Ongoing Sessions

Each session builds on the last. We'll explore patterns, work through emotions, and develop practical tools you can use in your daily life.

Timeline

Most people notice shifts within 6-10 sessions, but everyone's journey is different. This isn't a quick fix — it's sustainable, lasting change.

Questions You Might Be Asking

"Is therapy really for me?"

If you're questioning whether you "need" therapy, you probably do. Therapy isn't just for crisis — it's for anyone who wants to understand themselves better and live more intentionally.

"What if I don't know what to talk about?"

That's completely normal. Your therapist will guide the conversation and help you explore what matters most. You don't need to have it all figured out.

"How do I know if it's working?"

You'll notice small shifts first — clearer thinking, better emotional regulation, more confidence in decisions. Real change happens gradually, not overnight.

You can’t pour froman empty cup.